Mental Health Resources

Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.

We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.

Take care of your mind, just as you would your body—because true well-being starts with both.

Ginger: Immediate Emotional Support

Struggling with stress, depression, or work-related challenges? With Ginger, our members gain access to immediate emotional support 24/7/365. Schedule regular sessions or explore a self-care library with over 200 resources, including self-guided activities, videos, podcasts, and classes.

Note: This program is only available to employees enrolled in a Cigna medical plan.

SonderMind

SonderMind has partnered with Cigna to help you find a licensed therapist who accepts your insurance and is available to see you either in-person or online. In a few easy steps, SonderMind will help you find a therapist to fit your needs.

Meru Health: Evidence-Based Support for Your Mental Well-being

Meru Health combines science, technology, and personalized support to help you manage mental health challenges like stress, anxiety, depression, and burnout. Their evidence-based online program connects you with tools and coaching designed to build resilience and improve overall well-being. Schedule a free screening anytime to see how Meru can support your mental health journey.

Note: This program is only available to employees enrolled in a Cigna medical plan.

Talkspace: Online Therapy at Your Fingertips

Explore Talkspace for regular communication with licensed therapists securely from your phone or desktop. With 24/7 availability, Talkspace provides a convenient and confidential platform for your mental health needs.

Note: This program is only available to employees enrolled in a Cigna medical plan.

Healthy Rewards: Discounts for Your Well-being

Enjoy discounts of up to 60% on wellness programs and services through Healthy Rewards, covering areas such as Weight Management, Nutrition, Vision and Hearing Care, and Tobacco Cessation.

Note: This program is only available to employees enrolled in a Cigna medical plan.

NOCD: OCD Therapy

NOCD provides online therapy with licensed OCD therapists through live video sessions. Cigna members can access NOCD therapy through their behavioral health benefits plan.

Note: This program is only available to employees enrolled in a Cigna medical plan.

myStrength: Build a Healthier Mind

Build a personalized plan to strengthen your emotional health whenever, wherever you need to. With myStrength, you have access to tools to manage stress, depression and sleep issues alongside hundreds of activities, articles and videos.

Note: This program is only available to employees enrolled in a Kaiser medical plan.